Yes, there are many health benefits associated with running. But does it burn fat?
3 mn readBecause obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer, most of us are interested in any way we can keep excess weight off. While nothing impacts weight management more than a healthy diet, a close second measure that’s proven […]
Continue reading "Yes, there are many health benefits associated with running. But does it burn fat?"